Medidating

S and I have been trying to look at dating and our relationships in a whole new light. We went on a silent meditation retreat, and have come up with a new plan for what we will call medidating. Here are some of the essential elements:

1. Observe yourself and your patterns, and actively try to change them. For example, if you notice that you begin a daily or multiple times daily textual, im-ing and emailing relationship before you've even been with a person for a month, maybe you can change that pattern.

2. Live in the present moment. When I've met an awesome guy, I start to dream about the future - I'll indulge myself in a make-believe kiss, or a fantasy weekend away...sometimes I do it and there is a blurred face (no man)... just a figment of my imagination. These thoughts are not healthy because I'll never be satisfied with what I actually get. Dwelling in the past isn't healthy either, especially when those relationships are long gone. Listen to your friends when they're harsh with you... get over it because "he's just not that into you." We are all so arrogant, no? We think that we're the most beautiful, or smartest, or nicest people in the world and the guy will definitely come back. Umm, no... everyone thinks that.

3. Don't look for a relationship, or wait for things to happen to you. There is definitely an element of chase that excites men, but that doesn' t mean that life will just happen for you. Your true love is not waiting outside your door and will definitely not come running if you are looking for him/her. I went on a date with this guy recently and it was like "marriage" was oozing out of his ears and eyes. I told him to try medidating and ran the other way as fast as possible. Relaxing will help him so much.

4. Recently someone mentioned an old adage about love to me: "Love is not about looking at each other. It's about looking together towards the future." While liberation is in the present moment, we have to think about the future for our life situations once in a while. When you're contemplating your relationship that you can't seem to end but you also can't seem to move forward, remember this quote. We tell ourselves that we can work things out, but really, in the end, we need to find someone who fits what we want in our future. You should know yourself well enough to know what that is, and be confident enough to do it on your own until the right partner comes along.

5. Remember the power of now. Reality is only in this moment. Now this moment. Now this one. (Whoa, it's wiggin' me out...) If you constantly live in other realities, you will never be satisfied with this one.

-M